Introduction to Treatment Approaches
You can directly support Crash Course at http://www.subbable.com/crashcourse Subscribe for as little as $0 to keep up with everything we're doing. Also, if you can afford to pay a little every month, it really helps us to continue producing great content. *** So, you know you'd like to get help with some problematic behavior (like fear of flying).
Most accepted treatment approaches have a few things in common: Your commitment to your goal is central to their success, they're customized to work for you and your needs, and the goal of each is to empower you to make positive changes in your life.
That said, there's a wide range of options available for anyone who decides to engage in a therapeutic process. At their most basic, the most common treatment approaches available today are based either in psychodynamic, cognitive, or behavioral theory--or combinations of the three and others.